Narcotics Anonymous
Free peer recovery meetings worldwide.
For recovery from opioids, stimulants and other drugs. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Pakistan circle: Weekly check-in ยท
Free peer recovery meetings worldwide.
Science-based addiction recovery meetings you run yourself, online and in person.
We help people with loneliness and adhd, in person in Multan and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
Run by people who have been through anxiety and panic and bipolar disorder themselves.
Evenings and weekends
Practical help for people dealing with body image and self-worth and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
Practical help for people dealing with anxiety and panic and loneliness, plus a weekly drop-in.
Evenings and weekends
Run by people who have been through alcohol recovery and adhd themselves.
Mon to Fri, 9 to 5
A small team supporting loneliness and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Run by people who have been through loneliness and trauma and ptsd themselves.
Mon to Fri, 9 to 5
โNearly four years ago I was exactly where you are. It was methadone clinic every morning and I couldn't see past it. Last month I had people round for dinner. Things come back, slower than you'd like but they do. You're not on your own.โ
โIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm wriing this from the other side, and some days now I forget to be sad. Getting outside first thing, even for five minutes, helps my mood a lot. Go slowly.โ
โFor anyone starting recovery: it's not easy, but you can do it. I'm only a few months in myself, but I know that asking for help and accepting it is the first step. God willing, you'll find your way. Take it one day at a time, and don't be afraid to lean on your family and friends. You're not alone in this.โ
โReading this late at night? I've been there. I've been there. For me it was two years ago. I remember clean since March like it was yesterday. I picked up the guitar again. You've got this, even if it doesn't feel like it.โ