UNHCR Help
Country-by-country information for refugees and asylum seekers.
For newcomers building a life in a new country. Talk with people in Belgium who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Belgium circle: Weekly check-in ·
Country-by-country information for refugees and asylum seekers.
“I know the first year is rough. You're going to feel like a stranger in your own life. That's normal. Keep calling home. Find one small thing that feels like yours, a park, a coffee shop, a neighbour who says hello. Don't wait for the loneliness to lift on its own. I waited too long. And if you can, find people from back home. They'll get it without you having to explain. It gets easier, but it doesn't happen by itself. You have to make it happen. Even when you're tired.”
“I was in the same place eighteen months ago. I remember my degree not recognised like it was yesterday. My kids say I'm back. The bad days get further apart. Hang on.”
“Cuando llegas a un país nuevo, todo es extraño. El idioma, las costumbres, la comida. Te sientes perdido. Yo también. Pero poco a poco, vas encontrando tu sitio. No te compares con los demás. Cada uno tiene su ritmo. Busca ayuda. Habla con gente que haya pasado por lo mismo. Y no te olvides de tu idioma, de tus raíces. Eso te mantendrá entero.”
“For whoever is where I was: Not that long ago, about a year, that was me. The first winter. That was my life. Today I made breakfast, went to work and laughed at something. x”