UNHCR Help
Country-by-country information for refugees and asylum seekers.
For newcomers building a life in a new country. Talk with people in Switzerland who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Switzerland circle: Weekly check-in ยท
Country-by-country information for refugees and asylum seekers.
โI was in the same place this time last year. I remember my degree not recognised like it was yesterday. This week I went back to my evening class.โ
โAbout three years ago, that was me. Visa renewal stress. That was my life. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold. Keep going, even slowly.โ
โI was in the same place eighteen months ago. I remember my degree not recognised like it was yesterday. My kids say I'm back. The bad days get further apart. Hang on.โ
โYou will rehearse conversations that other people do not think twice about. That is okay. You will hear your accent in recordings and cringe. That is okay too. The thing I wish I had known is that the fear gets smaller not because you 'get over it' but because you do the thing anyway, over and over, until your body stops expecting the worst. Find one person who gets it. For me it was Mason. And go dancing. Your body remembers how to be happy even when your head is busy worrying.โ