UNHCR Help
Country-by-country information for refugees and asylum seekers.
For newcomers building a life in a new country. Talk with people in Hungary who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Hungary circle: Weekly check-in ยท
Country-by-country information for refugees and asylum seekers.
โI was in the same place eighteen months ago. I remember my degree not recognised like it was yesterday. My kids say I'm back. The bad days get further apart. Hang on.โ
โFor anyone new to this: I've been there. For me it was a few years back. The first winter. That was my life. I wake up most days without that dread. It changes. It really does. Sending love.โ
โAbout three years ago, that was me. Visa renewal stress. That was my life. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold. Keep going, even slowly.โ
โI know the first year is rough. You're going to feel like a stranger in your own life. That's normal. Keep calling home. Find one small thing that feels like yours, a park, a coffee shop, a neighbour who says hello. Don't wait for the loneliness to lift on its own. I waited too long. And if you can, find people from back home. They'll get it without you having to explain. It gets easier, but it doesn't happen by itself. You have to make it happen. Even when you're tired.โ