UNHCR Help
Country-by-country information for refugees and asylum seekers.
For newcomers building a life in a new country. Talk with people in Sri Lanka who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Sri Lanka circle: Weekly check-in ยท
Country-by-country information for refugees and asylum seekers.
โPlease be gentle with yourself. I wasn't, and it made everything harder and try not to make big decisions on the worst days, I learned that the hard way and and talk to someone, even if it's just in here.โ
โFor whoever is where I was: Not that long ago, about a year, that was me. The first winter. That was my life. Today I made breakfast, went to work and laughed at something. xโ
โYou will rehearse conversations that other people do not think twice about. That is okay. You will hear your accent in recordings and cringe. That is okay too. The thing I wish I had known is that the fear gets smaller not because you 'get over it' but because you do the thing anyway, over and over, until your body stops expecting the worst. Find one person who gets it. For me it was Mason. And go dancing. Your body remembers how to be happy even when your head is busy worrying.โ
โI was in the same place eighteen months ago. I remember my degree not recognised like it was yesterday. My kids say I'm back. The bad days get further apart. Hang on.โ