Professional🇵🇰
Hyderabad Talking Therapies, Hyderabad
A small team supporting disaster survivors and immigrating and starting over abroad. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
Immigrating and starting over abroad support in Pakistan
For newcomers building a life in a new country. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Pakistan circle: Weekly check-in ·
If you need someone right now
Help for immigrating and starting over abroad in Pakistan
CharityFreeWorldwide
UNHCR Help
Country-by-country information for refugees and asylum seekers.
CharityFree🇵🇰
Peshawar Carers Network
A small team supporting going through something hard and retirement transition. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
ServiceLow cost🇵🇰
Peshawar Home Help
Practical help for people dealing with going through something hard and student pressure and exams, plus a weekly drop-in.
Evenings and weekends
Charity🇵🇰
Quetta Carers Network
Run by people who have been through disaster survivors and going through something hard themselves.
Evenings and weekends
From people who came through it
“You will rehearse conversations that other people do not think twice about. That is okay. You will hear your accent in recordings and cringe. That is okay too. The thing I wish I had known is that the fear gets smaller not because you 'get over it' but because you do the thing anyway, over and over, until your body stops expecting the worst. Find one person who gets it. For me it was Mason. And go dancing. Your body remembers how to be happy even when your head is busy worrying.”
Amber Ferry · been through immigrating and starting over abroad“Please be gentle with yourself. I wasn't, and it made everything harder and try not to make big decisions on the worst days, I learned that the hard way and and talk to someone, even if it's just in here.”
autumnbike1984 · been through immigrating and starting over abroad“For whoever is where I was: Not that long ago, about a year, that was me. The first winter. That was my life. Today I made breakfast, went to work and laughed at something. x”
Delivery driver in Derby · been through immigrating and starting over abroad“Cuando llegas a un país nuevo, todo es extraño. El idioma, las costumbres, la comida. Te sientes perdido. Yo también. Pero poco a poco, vas encontrando tu sitio. No te compares con los demás. Cada uno tiene su ritmo. Busca ayuda. Habla con gente que haya pasado por lo mismo. Y no te olvides de tu idioma, de tus raíces. Eso te mantendrá entero.”
Gavin K. · been through immigrating and starting over abroad