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UNHCR Help
Country-by-country information for refugees and asylum seekers.
Immigrating and starting over abroad support in Tanzania
For newcomers building a life in a new country. Talk with people in Tanzania who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Tanzania circle: Weekly check-in ·
If you need someone right now
Help for immigrating and starting over abroad in Tanzania
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The Lantern Trust, Arusha
We help people with retirement transition and disaster survivors, in person in Arusha and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
From people who came through it
“For anyone new to this: I've been there. For me it was a few years back. The first winter. That was my life. I wake up most days without that dread. It changes. It really does. Sending love.”
godfred.cards · been through immigrating and starting over abroad“You will rehearse conversations that other people do not think twice about. That is okay. You will hear your accent in recordings and cringe. That is okay too. The thing I wish I had known is that the fear gets smaller not because you 'get over it' but because you do the thing anyway, over and over, until your body stops expecting the worst. Find one person who gets it. For me it was Mason. And go dancing. Your body remembers how to be happy even when your head is busy worrying.”
Amber Ferry · been through immigrating and starting over abroad“For whoever is where I was: Not that long ago, about a year, that was me. The first winter. That was my life. Today I made breakfast, went to work and laughed at something. x”
Delivery driver in Derby · been through immigrating and starting over abroad“Please be gentle with yourself. I wasn't, and it made everything harder and try not to make big decisions on the worst days, I learned that the hard way and and talk to someone, even if it's just in here.”
autumnbike1984 · been through immigrating and starting over abroad