HelpBLESS
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For widows, widowers and anyone who lost their person. Talk with people in Nepal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nepal circle: Weekly check-in ยท
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Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
Grief recovery support groups meeting weekly.
โHello from the other side of it. I've been there. For me it was in 2023. Back then it was cooking for one. Now I sleep most nights. It's slow, but it does come back. Be gentle with yourself.โ
โYou will get through the first anniversary. I do not know how, but you will. Some days you will not answer messages, and that is okay. Some days you will cry in the car. That is okay too. Just keep Abeer close and let your parents help. Do not be afraid to say his name. He was here. He matters. You matter. One day you will laugh again, and it will surprise you. That is not betrayal. That is life.โ
โIf you're at the start of this, I won't pretend it's easy so the first few months were the worst of my life so but I'm writing this from the other side, and some days now I forget to be sad. I keep a list of good days on my phone so I can see them when it's bad so go slowly.โ
โIf you've just found this place, I was in the same place eighteen months ago. For me it was her phone still charging on the shelf. Today I went for a walk and didn't cry once. Things come back, slower than you'd like but they do. One day at a time.โ