Al-Anon Family Groups
Support for families and friends of people who drink.
For families and partners of people with addiction. Talk with people in Puerto Rico who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Puerto Rico circle: Weekly check-in ยท
Support for families and friends of people who drink.
Practical help for people dealing with autism and neurodivergent family life and co-parenting after separation, plus a weekly drop-in.
Weekdays and Saturday mornings
โIf you're scared right now, I get it. I was right where you are two years ago. Back then it was rehab twice already. I went on vacation in the summer and actually relaxed. It's slow, but it does come back. Be gentle with yourself.โ
โI was sure I'd never feel noral again. I was wrong. Try not to make big decisions on the worst days. I learned that the hard way. Keep going, even slowly.โ
โI don't have answers, but I can tell you that you're not crazy for feeling everything at once. The line between helping and enabling is blurry, and you'll cross it sometimes. That doesn't make you a bad person. Find one person who gets it. For me, it was a mate from work who'd been through something similar. And keep something for yourself, even if it's just a run. You'll get through, but not in a straight line.โ
โFor anyone new to this: In 2023, that was me. Al-Anon on Wednesdays. That was my life. I laugh properly again. It doesn't stay this heavy. xโ