Al-Anon Family Groups
Support for families and friends of people who drink.
For families and partners of people with addiction. Talk with people in Trinidad & Tobago who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Trinidad & Tobago circle: Weekly check-in ยท
Support for families and friends of people who drink.
โI'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. Try not to make big decisions on the worst days and I learned that the hard way.โ
โI don't have answers, but I can tell you that you're not crazy for feeling everything at once. The line between helping and enabling is blurry, and you'll cross it sometimes. That doesn't make you a bad person. Find one person who gets it. For me, it was a mate from work who'd been through something similar. And keep something for yourself, even if it's just a run. You'll get through, but not in a straight line.โ
โif you are starting with a loved one's addiction, i am sorry. it is a mess. you will not know what to do. i still don't. but you don't have to figure it out alone. find a group like al-anon, even if it feels strange. keep your own money safe if you can. i learned that the hard way. and it is not your fault. you can love them and still say no. i am still learning that.โ
โFor whoever is where I was: Not that long ago, about a year, that was me. The worst part was rehab twice already. I can talk about it now without falling apart. It changes. It really does. Sending love.โ