Al-Anon Family Groups
Support for families and friends of people who drink.
For families and partners of people with addiction. Talk with people in Portugal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Portugal circle: Weekly check-in ยท
Support for families and friends of people who drink.
โFor whoever is where I was: Not that long ago, about a year, that was me. The worst part was rehab twice already. I can talk about it now without falling apart. It changes. It really does. Sending love.โ
โI'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. Try not to make big decisions on the worst days and I learned that the hard way.โ
โI've been there. For me it was a few years back. Al-Anon on Wednesdays, every single day. I went on holiday in the summer and actually relaxed. It changes. It really does. Keep going, even slowly.โ
โI don't have answers, but I can tell you that you're not crazy for feeling everything at once. The line between helping and enabling is blurry, and you'll cross it sometimes. That doesn't make you a bad person. Find one person who gets it. For me, it was a mate from work who'd been through something similar. And keep something for yourself, even if it's just a run. You'll get through, but not in a straight line.โ