Kuching Home Help
A small team supporting sexual assault survivors and childhood abuse survivors. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
For survivors of rape and sexual assault, at any time in life. Talk with people in Malaysia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Malaysia circle: Weekly check-in ยท
A small team supporting sexual assault survivors and childhood abuse survivors. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
โI was where you are eighteen months ago. Back then it was flashbacks during intimacy. I've started painting again. You get yourself back in pieces.โ
โFor anyone new to this: I was right where you are two years ago. Back then it was flashbacks during intimacy. I picked up the guitar again. Bit by bit it comes back. Be gentle with yourself.โ
โPlease be gentle with yourself. I wasn't, and it made everything harder. I keep my documents in a bag at a friend's house, just in case. And talk to someone, even if it's just in here.โ
โI was sure I'd never feel normal again. I was wrong. I made a safety plan with my support worker and keep it in my bag. Keep going, even slowly.โ