Professional🇳🇵
Biratnagar Grief Counselling
A small team supporting domestic abuse and bullying (young people). Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Sexual assault survivors support in Nepal
For survivors of rape and sexual assault, at any time in life. Talk with people in Nepal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nepal circle: Weekly check-in ·
If you need someone right now
Help for sexual assault survivors in Nepal
From people who came through it
“Reading this late at night? I've been there. I was right where you are in 2023. It was it happened at a party at uni and I couldn't see past it. I picked up the guitar again. Bit by bit it comes back. Be gentle with yourself.”
Areeba from Hyderabad · been through sexual assault survivors“I was where you are eighteen months ago. Back then it was flashbacks during intimacy. I've started painting again. You get yourself back in pieces.”
Fatou from Toulouse · been through sexual assault survivors“Hey, I'm not far ahead of you. I reported mine and it went nowhere, and that hurt worse than I expected. But I'm still here, still sewing badly and walking by the sea. If you're waiting on a court date or just waiting for the day to feel normal, it's slow. Find one thing that keeps your hands busy. Find one person who doesn't need the whole story. That's what's working for me, most days.”
Alexis T · been through sexual assault survivors“No sé qué necesitas oír, pero esto es lo que a mí me habría ayudado al principio: no tienes que contárselo a todo el mundo. Yo tardé años en decírselo a mis padres y no pasa nada. Busca un abogado que te hable claro y sin prisa, aunque te dé miedo la respuesta. Y si un día no puedes más, no significa que no vayas a poder mañana. Un pie delante del otro. A mí me funciona escribir. A lo mejor a ti no. Prueba cosas. No estás sola, aunque a las tres de la mañana lo parezca.”
Seamstress S · been through sexual assault survivors