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Anticipatory grief support in Russia

For grieving someone who is still here. Talk with people in Russia who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the Russia circle: Weekly check-in ยท

If you need someone right now

Help for anticipatory grief in Russia

ServiceFreeWorldwide

7 Cups

Free emotional support from trained listeners, online and anonymous, in many languages.

24/7

Peer groupFreeWorldwide

GriefShare

Grief recovery support groups meeting weekly.

From people who came through it

  • โ€œIf you're just starting this, I want to say it's a strange kind of loss. You're grieving someone who is still here. That's allowed. Some days you'll be fine and then a song or a smell will hit you and you'll be back in the car crying. It's not linear. And if you have a sibling who doesn't help, try not to let it eat you up. You can't make them care. Just focus on the time you have. You won't regret being there.โ€

    soft.pine ยท been through anticipatory grief
  • โ€œThe first time you forget she was ever different, that's the worst. I won't lie. It doesn't get easier. But you learn to live in the gaps. The crossword still helps. Coffee. The train. Small things. Don't expect anyone to understand. They won't. But you'll find your people. The ones who nod without saying anything. Hold onto them. And hold onto the good days. They come. Even now.โ€

    Student nurse in Guwahati 7 ยท been through anticipatory grief
  • โ€œIf you're scared right now, I get it. In 2023, that was me. I remember every visit could be the last like it was yesterday. I picked up the guitar again. You've got this, even if it doesn't feel like it.โ€

    Slow Birch ยท been through anticipatory grief
  • โ€œReading this late at night? I've been there. I was right where you are two years ago. For me, dad is in palliative care. I picked up the guitar again. You've got this, even if it doesn't feel like it.โ€

    Mei Tn ยท been through anticipatory grief

Anticipatory grief support in other countries