CharityLow cost🇰🇪
Mombasa Community Food Hub, Mombasa
Practical help for people dealing with autism and neurodivergent family life and new parenthood, plus a weekly drop-in.
Mon to Fri, 9 to 5
Autism and neurodivergent family life support in Kenya
For autistic people and families raising neurodivergent kids. Talk with people in Kenya who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Kenya circle: Weekly check-in ·
If you need someone right now
Help for autism and neurodivergent family life in Kenya
CharityFreeWorldwide
Autistic Self Advocacy Network
Resources by and for autistic people.
Professional🇰🇪
Northside Debt Advice, Eldoret
A small team supporting caregiver burnout and adoption and foster care. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
ProfessionalFree🇰🇪
Nyeri Grief Counselling
A small team supporting new parenthood and adoption and foster care. Free first conversation, then low-cost sessions.
Evenings and weekends
ProfessionalFree🇰🇪
Open Door Psychotherapy, Kitale
We help people with caring for an aging parent and caregiver burnout, in person in Kitale and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
From people who came through it
“For anyone new to this: I was right where you are not that long ago, about a year. It was sensory stuff with clothes and labels and I couldn't see past it. Today I made breakfast, went to work and laughed at something. You've got this, even if it doesn't feel like it.”
A member · been through autism and neurodivergent family life“I'm not going to tell you it gets easier, because I don't know if it does. What I can say is that you learn to carry it better. The assessments, the meetings, the forms, they're exhausting, but you're the expert on your child. Don't let anyone tell you otherwise. Find one person who gets it, even if it's just someone online. And if you can, find two hours a week just for you. It's not selfish, it's survival.”
Abigail K · been through autism and neurodivergent family life“To the parent just starting out: I know it feels like you are the only one. The supermarket stares, the meltdowns, the same five foods. It is hard. But you will find your people. I found a support group online and it helped just to know others get it. Fight for the assessments, keep notes, and do not be afraid to ask for help. And look after yourself too. You cannot pour from an empty cup.”
sofiia.guitar · been through autism and neurodivergent family life“Hey. If you're just starting out with this, I won't pretend I've got it all sorted. Some days I still hide in the bathroom for five minutes. But you learn. You learn that the meltdown isn't naughtiness, it's overload. You learn which clothes work and which ones cause a fight. You learn to ignore the looks in the shop. Find one or two people who get it, even if it's online. And cut yourself some slack. You're doing more than you think.”
Elijah · been through autism and neurodivergent family life