Biratnagar Grief Counselling
A small team supporting domestic abuse and bullying (young people). Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
For people recovering after a robbery, attack or break-in. Talk with people in Nepal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nepal circle: Weekly check-in Β·
A small team supporting domestic abuse and bullying (young people). Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
βHi, you. In 2022 I was exactly where you are. The trial, every single day. This year I did a 5k, slowly.β
βHi, you. I was in the same place nearly four years ago. Back then it was mugged walking home. These days I mostly feel like me. Hang on.β
βHi, you. I was where you are nearly four years ago. Afraid in my own house now, every single day. My kids say I'm back. Things come back, slower than you'd like but they do. Hang on.β
βIf you're just starting this, the first thing I'd say is tell someone. I kept quiet for weeks and it made everything worse in my head. The trial is scary but you don't have to sit there alone. Get the police report early, ask about victim services even if it feels like a hassle. Some days you'll feel fine and then a door slams and you're back. That's not you failing. I still have bad nights but they're less. Start with small things, like a housing application or one yoga video. It's okay if that's all you can do that day.β