CommunityFree🇵🇰
Hyderabad Peer Support Group
Practical help for people dealing with body image and self-worth and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
Eating disorders support in Pakistan
For recovery from anorexia, bulimia, binge eating and disordered eating. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Pakistan circle: Weekly check-in ·
If you need someone right now
Help for eating disorders in Pakistan
ProfessionalFree🇵🇰
Bilal & Partners Family Law
We help people with loneliness and adhd, in person in Multan and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
ProfessionalFree🇵🇰
Clear Path Counselling, Sialkot
Run by people who have been through anxiety and panic and bipolar disorder themselves.
Evenings and weekends
ProfessionalLow cost🇵🇰
Northside Debt Advice, Quetta
Practical help for people dealing with anxiety and panic and loneliness, plus a weekly drop-in.
Evenings and weekends
ProfessionalLow cost🇵🇰
Open Door Psychotherapy, Islamabad
Run by people who have been through alcohol recovery and adhd themselves.
Mon to Fri, 9 to 5
ServiceLow cost🇵🇰
Steady Hands Care, Gujranwala
A small team supporting loneliness and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Charity🇵🇰
The Lantern Trust, Multan
Run by people who have been through loneliness and trauma and ptsd themselves.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“I was where you are in 2022. The worst part was recovery weight and hating the mirror. I got a new job this spring. From someone who gets it.”
saad.night · been through eating disorders“I was right where you are in 2023. For me it was a binge after a stressful day. I can talk about it now without falling apart. It's slow, but it does come back. Sending love.”
Padma from Kolkata E · been through eating disorders“For anyone new to this: Not that long ago, about a year, that was me. Back then it was a binge after a stressful day. Yesterday I booked a holiday. It doesn't stay this heavy.”
Coder in Indore · been through eating disorders“I was where you are in 2022. I remember when an inpatient stay when I was 17, like it was yesterday. I got a new job this spring. You get yourself back in pieces.”
palesa.root21 · been through eating disorders