Professional🇵🇰
Hyderabad Talking Therapies, Hyderabad
A small team supporting disaster survivors and immigrating and starting over abroad. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
Growing older alone support in Pakistan
For older people facing isolation, health worries or loss of independence. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Pakistan circle: Weekly check-in ·
If you need someone right now
Help for growing older alone in Pakistan
CharityFree🇵🇰
Peshawar Carers Network
A small team supporting going through something hard and retirement transition. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
ServiceLow cost🇵🇰
Peshawar Home Help
Practical help for people dealing with going through something hard and student pressure and exams, plus a weekly drop-in.
Evenings and weekends
Charity🇵🇰
Quetta Carers Network
Run by people who have been through disaster survivors and going through something hard themselves.
Evenings and weekends
From people who came through it
“Reading this late at night? I've been there. A few years back, that was me. Back then, the only voice some days is the radio. Yesterday I booked a holiday. It doesn't stay this heavy. Be gentle with yourself.”
Tailor in Stellenbosch · been through growing older alone“I was where you are a year and a half ago. The day centre closed, every single day. Today I went for a walk and didn't cry once. The bad days get further apart.”
Andrea Bf · been through growing older alone“Please be gentle with yourself. I wasn't, and it made everything harder and ask for a double appointment if you can, it changed things for me so and talk to someone, even if it's just in here.”
Muhammad from Kuching C · been through growing older alone“I've been there. For me it was not that long ago, about a year. The worst part was can not drive anymore. Now I sleep most nights. It's slow, but it does come back. Be gentle with yourself.”
Amanda B. · been through growing older alone