The Lantern Trust, Arusha
We help people with retirement transition and disaster survivors, in person in Arusha and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
For older people facing isolation, health worries or loss of independence. Talk with people in Tanzania who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Tanzania circle: Weekly check-in ยท
We help people with retirement transition and disaster survivors, in person in Arusha and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
โTo whoever needs this: A year and a half ago I was exactly where you are. I remember the day centre closed like it was yesterday. This year I did a 5k, slowly. The bad days get further apart.โ
โPlease be gentle with yourself. I wasn't, and it made everything harder and ask for a double appointment if you can, it changed things for me so and talk to someone, even if it's just in here.โ
โI was where you are a year and a half ago. The day centre closed, every single day. Today I went for a walk and didn't cry once. The bad days get further apart.โ
โI'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especailly strong. I keep a list of good days on my phone so I can see them when it's bad.โ