7 Cups
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For hearts that are mending. Talk with people in Finland who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Finland circle: Weekly check-in ยท
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โPlease be gentle with yourself, I wasn't, and it made everything harder. Routine saved me so same time up, same walk, same tea, and talk to someone, even if it's just in here.โ
โIf you are at the start of this, one thing. You do not have to answer anyone today. Sit with the lamp off, put the phone face down, that is allowed. The first thing that came back for me was small, a cake for a neighbour, a walk to the corner, saying good morning to a guard. Not big. When someone calls and the phone feels like a brick, let it ring, then maybe message them one word. That word is enough for now. It gets less heavy. Not all at once, but it does.โ
โA few years back, that was me. We had a dog together. That was my life. I went on holiday in the summer and actually relaxed. It comes back slowly, like feeling in your fingers after the cold. Sending love.โ
โI was in the same place in 2022. I remember when we had a dog together, like it was yesterday. I got a new job this spring. It comes back so slowly you don't notice until one day you do. From someone who gets it.โ