7 Cups
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For hearts that are mending. Talk with people in Jamaica who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Jamaica circle: Weekly check-in ยท
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โHello from the other side of it. Not that long ago, about a year, that was me. For me it was the playlist I can not listen to. I went on holiday in the summer and actually relaxed. It comes back slowly, like feeling in your fingers after the cold. Sending love.โ
โA note for the next person. I was where you are nearly four years ago. It was moving out of our flat and I couldn't see past it. This week I went back to my evening class. Things come back, slower than you'd like but they do. Hang on.โ
โHi, you. I was in the same place in 2022. I remember five years together like it was yesterday. I got a new job in April. It comes back so slowly you don't notice until one day you do. You're not on your own.โ
โDear stranger, a year and a half ago I was exactly where you are. Five years together, every single day. I've started painting again. It comes back so slowly you don't notice until one day you do. One day at a time.โ