Soft Light Sleep Kits, Mombasa
Practical help for people dealing with infidelity and betrayal and breakups and heartbreak, plus a weekly drop-in.
Mon to Fri, 9 to 5
For hearts that are mending. Talk with people in Kenya who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Kenya circle: Weekly check-in ยท
Practical help for people dealing with infidelity and betrayal and breakups and heartbreak, plus a weekly drop-in.
Mon to Fri, 9 to 5
Run by people who have been through breakups and heartbreak and infidelity and betrayal themselves.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โPlease be gentle with yourself, I wasn't, and it made everything harder. Routine saved me so same time up, same walk, same tea, and talk to someone, even if it's just in here.โ
โI was sure I'd never feel normal again. I was wrong. No contact was the only thing that workde for me. Keep going, even slowly.โ
โwhen it first happens you'll want to lie on the floor and stay there. that's okay. the dishes will pile up. you'll check if he's online. you'll replay every conversation. it's not pathetic. it's just how it goes. i'm two months in and i still do it. but i also went to the corner shop today and the uncle asked about him and i said we broke up and my voice only shook a little. so. that's something. take the small wins. and let your friends drag you into dumb games at night. it helps more than you'd thinkโ
โHi, you. I was in the same place in 2022. I remember five years together like it was yesterday. I got a new job in April. It comes back so slowly you don't notice until one day you do. You're not on your own.โ