Ostrava Home Help
We help people with anxiety and panic and postpartum depression and anxiety, in person in Ostrava and online. Sessions are relaxed and you set the pace.
Evenings and weekends
For recovery from anorexia, bulimia, binge eating and disordered eating. Talk with people in Czechia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Czechia circle: Weekly check-in ยท
We help people with anxiety and panic and postpartum depression and anxiety, in person in Ostrava and online. Sessions are relaxed and you set the pace.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โI was where you are a year and a half ago. For me it was the bathroom after meals. Last weekend I went to a friend's birthday and stayed till the end. It comes back so slowly you don't notice until one day you do.โ
โI was right where you are in 2023. For me it was a binge after a stressful day. I can talk about it now without falling apart. It's slow, but it does come back. Sending love.โ
โFor anyone new to this: Not that long ago, about a year, that was me. Back then it was a binge after a stressful day. Yesterday I booked a holiday. It doesn't stay this heavy.โ
โReading this late at night? I've been there. I was right where you are about three years ago. A dietitian I trust, every single day. I picked up the guitar again. Bit by bit it comes back. You've got this, even if it doesn't feel like it.โ