7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
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For recovery from anorexia, bulimia, binge eating and disordered eating. Talk with people in Ecuador who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ecuador circle: Weekly check-in ยท
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โIf you're scared right now, I get it. I've been there. For me it was two years ago. I remember a binge after a stressful day like it was yesterday. This morning I sang in the car. It's slow, but it does come back. Be gentle with yourself.โ
โI was where you are in 2022. The worst part was recovery weight and hating the mirror. I got a new job this spring. From someone who gets it.โ
โA note for the next person. This time last year I was exactly where you are. For me it was recovery weight and hating the mirror. This year I did a 5k, slowly. Things come back, slower than you'd like but they do. Hang on.โ
โReading this late at night? I've been there. I was right where you are about three years ago. A dietitian I trust, every single day. I picked up the guitar again. Bit by bit it comes back. You've got this, even if it doesn't feel like it.โ