Jaffna Carers Network
Practical help for people dealing with loneliness and alcohol recovery, plus a weekly drop-in.
Evenings and weekends
For recovery from anorexia, bulimia, binge eating and disordered eating. Talk with people in Sri Lanka who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Sri Lanka circle: Weekly check-in ยท
Practical help for people dealing with loneliness and alcohol recovery, plus a weekly drop-in.
Evenings and weekends
Run by people who have been through anxiety and panic and ocd themselves.
Tue to Sat, 10 to 6
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โI was where you are a year and a half ago. For me it was the bathroom after meals. Last weekend I went to a friend's birthday and stayed till the end. It comes back so slowly you don't notice until one day you do.โ
โA note for the next person. This time last year I was exactly where you are. For me it was recovery weight and hating the mirror. This year I did a 5k, slowly. Things come back, slower than you'd like but they do. Hang on.โ
โI was right where you are in 2023. For me it was a binge after a stressful day. I can talk about it now without falling apart. It's slow, but it does come back. Sending love.โ
โIf you're scared right now, I get it. I've been there. For me it was two years ago. I remember a binge after a stressful day like it was yesterday. This morning I sang in the car. It's slow, but it does come back. Be gentle with yourself.โ