Steady Hands Care, Bhaktapur
Practical help for people dealing with anxiety and panic and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
For recovery from anorexia, bulimia, binge eating and disordered eating. Talk with people in Nepal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nepal circle: Weekly check-in ยท
Practical help for people dealing with anxiety and panic and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โFor anyone new to this: Not that long ago, about a year, that was me. Back then it was a binge after a stressful day. Yesterday I booked a holiday. It doesn't stay this heavy.โ
โIf you're scared right now, I get it. I've been there. For me it was two years ago. I remember a binge after a stressful day like it was yesterday. This morning I sang in the car. It's slow, but it does come back. Be gentle with yourself.โ
โI was where you are in 2022. I remember when an inpatient stay when I was 17, like it was yesterday. I got a new job this spring. You get yourself back in pieces.โ
โReading this late at night? I've been there. I was right where you are about three years ago. A dietitian I trust, every single day. I picked up the guitar again. Bit by bit it comes back. You've got this, even if it doesn't feel like it.โ