Gulu Grief Counselling
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Mon to Fri, 9 to 5
For recovery from anorexia, bulimia, binge eating and disordered eating. Talk with people in Uganda who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Uganda circle: Weekly check-in ยท
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Mon to Fri, 9 to 5
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โIf you're scared right now, I get it. I've been there. For me it was two years ago. I remember a binge after a stressful day like it was yesterday. This morning I sang in the car. It's slow, but it does come back. Be gentle with yourself.โ
โI was where you are a year and a half ago. For me it was the bathroom after meals. Last weekend I went to a friend's birthday and stayed till the end. It comes back so slowly you don't notice until one day you do.โ
โFor anyone new to this: Not that long ago, about a year, that was me. Back then it was a binge after a stressful day. Yesterday I booked a holiday. It doesn't stay this heavy.โ
โI was right where you are in 2023. The gym as punishment. That was my life. Yesterday I booked a holiday. Bit by bit it comes back. Sending love.โ