7 Cups
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For the shock of betrayal and deciding what happens next. Talk with people in Jamaica who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Jamaica circle: Weekly check-in ยท
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โPlease be gentel with yourself. I wasn't, and it made everything harder. Try not to make big decisions on the worst days. I learned that the hard way. And talk to someone, even if it's just in here.โ
โFor whoever is where I was: A few years back, that was me. It was trying couples counselling and I couldn't see past it. Now I sleep most nights. It's slow, but it does come back. Sending love.โ
โI'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. No contact was the only thing that worked for me.โ
โI know you just found out and it feels like your whole world just got ripped up. I'm not going to tell you it's going to be fine because right now it's not. But you will sleep again. You will stop checking his phone. I still check sometimes, and it's crap. But it gets less. Find one person who will listen without judging. And if you can't sleep, put on a K-drama. It helps a little. I'm sorry this happened to you.โ