7 Cups
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For the shock of betrayal and deciding what happens next. Talk with people in Ukraine who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ukraine circle: Weekly check-in ยท
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โFor anyone new to this: About three years ago, that was me. For me it was checking his phone now. Today I made breakfast, went to work and laughed at something. Bit by bit it comes back. You've got this, even if it doesn't feel like it.โ
โI know you just found out and it feels like your whole world just got ripped up. I'm not going to tell you it's going to be fine because right now it's not. But you will sleep again. You will stop checking his phone. I still check sometimes, and it's crap. But it gets less. Find one person who will listen without judging. And if you can't sleep, put on a K-drama. It helps a little. I'm sorry this happened to you.โ
โIt is hard when the person you trusted hurts you. You will feel angry, sad, and confused, maybe all at once. That is normal. Take your time. You do not have to decide anything today. If you can, talk to someone you trust. For me, it was my friend Faisal. He did not try to fix it, he just listened. And prayer helped me when I could not think straight. You will survive this, even if it does not feel like it now.โ
โPlease be gentel with yourself. I wasn't, and it made everything harder. Try not to make big decisions on the worst days. I learned that the hard way. And talk to someone, even if it's just in here.โ