Soft Light Sleep Kits, Wollongong
We help people with job loss and business struggles and failure, in person in Wollongong and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
For people being bullied, harassed or discriminated against at work. Talk with people in Australia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Australia circle: Weekly check-in ยท
We help people with job loss and business struggles and failure, in person in Wollongong and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
Practical help for people dealing with job loss and workplace bullying and harassment, plus a weekly drop-in.
Tue to Sat, 10 to 6
โFirst, this is not your fault. I know it feels like it. Being left off emails and shouted at is not normal management, it's bullying. Write everything down. Dates, times, what was said. Go to your union if you have one, or ACAS. And see your doctor if you're not sleeping or you're feeling off. You don't have to fix it all at once. Just get through today. And talk to someone, anyone.โ
โFiling my grievance felt like making a fuss over nothing at first. It wasn't nothing though. If you're at the start of this, keep a record of everything, the dates, who said what. It really does help. And find one person at work you can trust, even if it's just someone to say morning to. The panic on the train is real, but it can ease. I'm still working on it. Plenty of us are in the same spot, even when it feels like it's just you.โ
โReading this late at night? I've been there. I've been there. For me it was about three years ago. I remember signed off with stress like it was yesterday. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold. xโ
โTo whoever needs this: I was where you are a year and a half ago. For me it was comments about my accent. This year I did a 5k, slowly. The bad days get further apart.โ