Alcoholics Anonymous
Free peer meetings worldwide, in person and online.
For people cutting back, quitting or staying sober, one day at a time. Talk with people in Ethiopia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ethiopia circle: Weekly check-in ยท
Free peer meetings worldwide, in person and online.
Science-based addiction recovery meetings you run yourself, online and in person.
Run by people who have been through trauma and ptsd and anxiety and panic themselves.
Weekdays and Saturday mornings
Run by people who have been through loneliness and trauma and ptsd themselves.
Evenings and weekends
Run by people who have been through anxiety and panic and body image and self-worth themselves.
Weekdays and Saturday mornings
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โTo whoever needs this: I was in the same place nearly four years ago. For me it was the wine o clock habit. This week I went back to my evening class. You're not on your own.โ
โFor whoever is where I was: A few years back, that was me. Day 43, every single day. I laugh properly again. It doesn't stay this heavy. You've got this, even if it doesn't feel like it.โ
โIf you're scared right now, I get it. Two years ago, that was me. The worst part was work drinks and saying no. I wake up most days without that dread. It changes. It really does. Sending love.โ
โPlease be gentel with yourself. I wasn't, and it made everything harder. What helped me was writing everything down before appointments, otherwise I forget it all. And talk to someone, even if it's just in here.โ