Calm Corner Weighted Blankets, Khon
A small team supporting anxiety and panic and loneliness. Free first conversation, then low-cost sessions.
Evenings and weekends
For people cutting back, quitting or staying sober, one day at a time. Talk with people in Thailand who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Thailand circle: Weekly check-in ยท
A small team supporting anxiety and panic and loneliness. Free first conversation, then low-cost sessions.
Evenings and weekends
Free peer meetings worldwide, in person and online.
Science-based addiction recovery meetings you run yourself, online and in person.
We help people with adhd and living with suicidal thoughts, in person in Phuket and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
Run by people who have been through anxiety and panic and postpartum depression and anxiety themselves.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โTo anyone just starting: I know it feels impossible right now. The mornings are the hardest, but they do get easier. Find someone you can text when you want a drink, even if it's just to say you're struggling. Take it hour by hour if you have to. And don't beat yourself up for the past. Your kids just want you present. I'm still figuring it out, but I'm here.โ
โTo whoever needs this: I was in the same place nearly four years ago. For me it was the wine o clock habit. This week I went back to my evening class. You're not on your own.โ
โIf you've just found this place, nearly four years ago I was exactly where you are. I remember the bottle bank shame like it was yesterday. My kids say I'm back. Things come back, slower than you'd like but they do.โ
โFor whoever is where I was: A few years back, that was me. Day 43, every single day. I laugh properly again. It doesn't stay this heavy. You've got this, even if it doesn't feel like it.โ