Can Counselling
A small team supporting loneliness and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
For people cutting back, quitting or staying sober, one day at a time. Talk with people in Türkiye who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Türkiye circle: Weekly check-in ·
A small team supporting loneliness and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
We help people with depression and alcohol recovery, in person in Ankara and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
We help people with anxiety and panic and loneliness, in person in Trabzon and online. Sessions are relaxed and you set the pace.
Evenings and weekends
Run by people who have been through depression and adhd themselves.
Mon to Fri, 9 to 5
Free peer meetings worldwide, in person and online.
Science-based addiction recovery meetings you run yourself, online and in person.
Practical help for people dealing with loneliness and anxiety and panic, plus a weekly drop-in.
Weekdays and Saturday mornings
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
“To anyone just starting: I know it feels impossible right now. The mornings are the hardest, but they do get easier. Find someone you can text when you want a drink, even if it's just to say you're struggling. Take it hour by hour if you have to. And don't beat yourself up for the past. Your kids just want you present. I'm still figuring it out, but I'm here.”
“If you're scared right now, I get it. Two years ago, that was me. The worst part was work drinks and saying no. I wake up most days without that dread. It changes. It really does. Sending love.”
“For whoever is where I was: A few years back, that was me. Day 43, every single day. I laugh properly again. It doesn't stay this heavy. You've got this, even if it doesn't feel like it.”
“If you've just found this place, nearly four years ago I was exactly where you are. I remember the bottle bank shame like it was yesterday. My kids say I'm back. Things come back, slower than you'd like but they do.”