Calm Corner Weighted Blankets, Aveiro
Run by people who have been through trauma and ptsd and body image and self-worth themselves.
Tue to Sat, 10 to 6
For people cutting back, quitting or staying sober, one day at a time. Talk with people in Portugal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Portugal circle: Weekly check-in ยท
Run by people who have been through trauma and ptsd and body image and self-worth themselves.
Tue to Sat, 10 to 6
Free peer meetings worldwide, in person and online.
Science-based addiction recovery meetings you run yourself, online and in person.
Run by people who have been through anxiety and panic and trauma and ptsd themselves.
Weekdays and Saturday mornings
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โTo whoever needs this: I was in the same place nearly four years ago. For me it was the wine o clock habit. This week I went back to my evening class. You're not on your own.โ
โIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad. Routine saved me. Same time up, same walk, same tea. Go slowly. God willing it gets easier.โ
โIf you're scared right now, I get it. Two years ago, that was me. The worst part was work drinks and saying no. I wake up most days without that dread. It changes. It really does. Sending love.โ
โI was where you are eighteen months ago. I remember a spnosor I text like it was yesterday. I've started painting again. It comes back so slowly you don't notice until one day you do. From someone who gets it.โ