7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
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For the shock of betrayal and deciding what happens next. Talk with people in Taiwan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Taiwan circle: Weekly check-in ยท
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โFor anyone new to this: About three years ago, that was me. For me it was checking his phone now. Today I made breakfast, went to work and laughed at something. Bit by bit it comes back. You've got this, even if it doesn't feel like it.โ
โI was right where you are in 2023. It was found the messages on his iPad and I couldn't see past it. Some weeks I don't think about it at all.โ
โFor whoever is where I was: A few years back, that was me. It was trying couples counselling and I couldn't see past it. Now I sleep most nights. It's slow, but it does come back. Sending love.โ
โIt is hard when the person you trusted hurts you. You will feel angry, sad, and confused, maybe all at once. That is normal. Take your time. You do not have to decide anything today. If you can, talk to someone you trust. For me, it was my friend Faisal. He did not try to fix it, he just listened. And prayer helped me when I could not think straight. You will survive this, even if it does not feel like it now.โ