7 Cups
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For the shock of betrayal and deciding what happens next. Talk with people in Vietnam who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Vietnam circle: Weekly check-in ยท
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โPlease be gentel with yourself. I wasn't, and it made everything harder. Try not to make big decisions on the worst days. I learned that the hard way. And talk to someone, even if it's just in here.โ
โIt is hard when the person you trusted hurts you. You will feel angry, sad, and confused, maybe all at once. That is normal. Take your time. You do not have to decide anything today. If you can, talk to someone you trust. For me, it was my friend Faisal. He did not try to fix it, he just listened. And prayer helped me when I could not think straight. You will survive this, even if it does not feel like it now.โ
โIf you're scared right now, I get it. I've been there. For me it was not that long ago, about a year. Telling my best friend. That was my life. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold. Sending love.โ
โFor anyone new to this: About three years ago, that was me. For me it was checking his phone now. Today I made breakfast, went to work and laughed at something. Bit by bit it comes back. You've got this, even if it doesn't feel like it.โ