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For grief people do not always recognise. Talk with people in Chile who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Chile circle: Weekly check-in ยท
โI'm not going to tell you everything happens for a reason and it doesn't, but you can get through it and I did, and I'm not especially strong so what helped me was writing everything down before appointments, otherwise I forget it all.โ
โDear stranger, i was in the same place a year and a half ago. It was my best friend since school and I couldn't see past it. This year I did a 5k, slowly. Hang on.โ
โEighteen months ago I was exactly where you are. I remember work gave me one day off like it was yesterday. These days I mostly feel like me. Praying for you.โ
โDear you, Losing a friend is like losing a part of yourself. I don't have magic words, but I can tell you that it's okay to feel broken for a while. The group might change, and that's hard. Tell people when you can, and don't be afraid to say you're not okay. The numbness from meds might fade, or you might need to try something else. Be patient with yourself. And if you can, find one person who gets it. That helped me.โ