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Loss of a friend support in New Zealand

For grief people do not always recognise. Talk with people in New Zealand who know what it is like, find help near you, and join the worldwide circle too. Free, always.

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Help for loss of a friend in New Zealand

Professional

Psychology Today therapist directory

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Product🇳🇿

Soft Light Sleep Kits, Nelson

A small team supporting loss of a spouse or partner and losing a pet. Free first conversation, then low-cost sessions.

Tue to Sat, 10 to 6

ServiceFreeWorldwide

7 Cups

Free emotional support from trained listeners, online and anonymous, in many languages.

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24/7

Peer groupFreeWorldwide

GriefShare

Grief recovery support groups meeting weekly.

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From people who came through it

  • “If you're scared right now, I get it. I was right where you are a few years back. For me it was her mum still messages me. Today I made breakfast, went to work and laughed at something. Keep going, even slowly.”

    springdusk7 · been through loss of a friend

  • “Eighteen months ago I was exactly where you are. I remember work gave me one day off like it was yesterday. These days I mostly feel like me. Praying for you.”

    Harsy B · been through loss of a friend

  • “If you're scared right now, I get it. I was right where you are about three years ago. For me it was work gave me one day off. I went on holiday in the summer and actually relaxed. It comes back slowly, like feeling in your fingers after the cold. Be gentle with yourself.”

    dicelily · been through loss of a friend

  • “Dear you, Losing a friend is like losing a part of yourself. I don't have magic words, but I can tell you that it's okay to feel broken for a while. The group might change, and that's hard. Tell people when you can, and don't be afraid to say you're not okay. The numbness from meds might fade, or you might need to try something else. Be patient with yourself. And if you can, find one person who gets it. That helped me.”

    book_mum · been through loss of a friend

Loss of a friend support in other countries