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Loss of a friend support in Portugal

For grief people do not always recognise. Talk with people in Portugal who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Share what you’re going through The worldwide circle

Next gathering in the Portugal circle: Weekly check-in ·

If you need someone right now

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Help for loss of a friend in Portugal

ProfessionalLow cost🇵🇹

Nuno Counselling

We help people with anticipatory grief and losing a pet, in person in Lisbon and online. Sessions are relaxed and you set the pace.

Evenings and weekends

ProfessionalFree🇵🇹

Open Door Psychotherapy, Lisbon

Run by people who have been through loss of a parent and loss of a friend themselves.

Evenings and weekends

ProfessionalLow costFeatured🇵🇹

Manuel Therapy Practice

We help people with losing a pet and miscarriage and pregnancy loss, in person in Lisbon and online. Sessions are relaxed and you set the pace.

Evenings and weekends

ServiceFreeWorldwide

7 Cups

Free emotional support from trained listeners, online and anonymous, in many languages.

Visit

24/7

Peer groupFreeWorldwide

GriefShare

Grief recovery support groups meeting weekly.

Visit

From people who came through it

  • “Two years ago, that was me. Her mum still messages me. That was my life. Some weeks I don't think about it at all. It doesn't stay this heavy. Sending love.”

    Zeeshan W · been through loss of a friend

  • “If you're scared right now, I get it. I was right where you are about three years ago. For me it was work gave me one day off. I went on holiday in the summer and actually relaxed. It comes back slowly, like feeling in your fingers after the cold. Be gentle with yourself.”

    dicelily · been through loss of a friend

  • “Dear stranger, i was in the same place a year and a half ago. It was my best friend since school and I couldn't see past it. This year I did a 5k, slowly. Hang on.”

    nightdad · been through loss of a friend

  • “If you're at the start of this, I won't pretend it's easy so the first few months were the worst of my life, but I'm writing this from the other side, and some days now I forget to be sad so routine saved me. Same time up, same walk, same tea, go slowly.”

    Murray Y. · been through loss of a friend

Loss of a friend support in other countries