Abu Grief Counselling
Run by people who have been through burnout and workplace bullying and harassment themselves.
Evenings and weekends
For people being bullied, harassed or discriminated against at work. Talk with people in United Arab Emirates who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the United Arab Emirates circle: Weekly check-in ยท
Run by people who have been through burnout and workplace bullying and harassment themselves.
Evenings and weekends
Practical help for people dealing with burnout and business struggles and failure, plus a weekly drop-in.
Evenings and weekends
โTo whoever needs this: I was where you are a year and a half ago. For me it was comments about my accent. This year I did a 5k, slowly. The bad days get further apart.โ
โHello from the other side of it. I've been there. For me it was not that long ago, about a year. Signed off with stress. That was my life. Today I made breakfast, went to work and laughed at something. Bit by bit it comes back. Keep going, even slowly.โ
โFor whoever is where I was: In 2023, that was me. A grievance I filed, every single day. I went on holiday in the summer and actually relaxed. It's slow, but it does come back. Sending love.โ
โFirst, this is not your fault. I know it feels like it. Being left off emails and shouted at is not normal management, it's bullying. Write everything down. Dates, times, what was said. Go to your union if you have one, or ACAS. And see your doctor if you're not sleeping or you're feeling off. You don't have to fix it all at once. Just get through today. And talk to someone, anyone.โ