Bilbao Carers Network
We help people with business struggles and failure and workplace bullying and harassment, in person in Bilbao and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
For people being bullied, harassed or discriminated against at work. Talk with people in Spain who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Spain circle: Weekly check-in ยท
We help people with business struggles and failure and workplace bullying and harassment, in person in Bilbao and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
We help people with workplace bullying and harassment and burnout, in person in Murcia and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
โFirst, this is not your fault. I know it feels like it. Being left off emails and shouted at is not normal management, it's bullying. Write everything down. Dates, times, what was said. Go to your union if you have one, or ACAS. And see your doctor if you're not sleeping or you're feeling off. You don't have to fix it all at once. Just get through today. And talk to someone, anyone.โ
โI was right where you are about three years ago. For me it was signed off with stress. Some weeks I don't think about it at all. Sending love.โ
โI was where you are a year and a half ago. HR is on their side. That was every day. These days I mostly feel like me. It comes back so slowly you don't notice until one day you do. Praying for you.โ
โDear stranger, i was where you are nearly four years ago. For me it was being left off emails. Last weekend I went to a friend's birthday and stayed till the end. You get yourself back in pieces. Hang on.โ