Open Door Psychotherapy, Cape
Practical help for people dealing with burnout and job loss, plus a weekly drop-in.
Mon to Fri, 9 to 5
For people being bullied, harassed or discriminated against at work. Talk with people in Ghana who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ghana circle: Weekly check-in ยท
Practical help for people dealing with burnout and job loss, plus a weekly drop-in.
Mon to Fri, 9 to 5
Run by people who have been through job loss and burnout themselves.
Tue to Sat, 10 to 6
โFor whoever is where I was: In 2023, that was me. A grievance I filed, every single day. I went on holiday in the summer and actually relaxed. It's slow, but it does come back. Sending love.โ
โReading this late at night? I've been there. I've been there. For me it was about three years ago. I remember signed off with stress like it was yesterday. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold. xโ
โFiling my grievance felt like making a fuss over nothing at first. It wasn't nothing though. If you're at the start of this, keep a record of everything, the dates, who said what. It really does help. And find one person at work you can trust, even if it's just someone to say morning to. The panic on the train is real, but it can ease. I'm still working on it. Plenty of us are in the same spot, even when it feels like it's just you.โ
โI was where you are a year and a half ago. HR is on their side. That was every day. These days I mostly feel like me. It comes back so slowly you don't notice until one day you do. Praying for you.โ