Workplace bullying and harassment support in Sri Lanka
For people being bullied, harassed or discriminated against at work. Talk with people in Sri Lanka who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Sri Lanka circle: Weekly check-in ·
If you need someone right now
From people who came through it
“Hi, you. A year and a half ago I was exactly where you are. The worst part was being left off emails. This year I did a 5k, slowly. Things come back, slower than you'd like but they do. Hang on.”
Muhammad Y. · been through workplace bullying and harassment“For whoever is where I was: In 2023, that was me. A grievance I filed, every single day. I went on holiday in the summer and actually relaxed. It's slow, but it does come back. Sending love.”
rain_amber · been through workplace bullying and harassment“Dear stranger, i was where you are nearly four years ago. For me it was being left off emails. Last weekend I went to a friend's birthday and stayed till the end. You get yourself back in pieces. Hang on.”
Mike Sw · been through workplace bullying and harassment“First, this is not your fault. I know it feels like it. Being left off emails and shouted at is not normal management, it's bullying. Write everything down. Dates, times, what was said. Go to your union if you have one, or ACAS. And see your doctor if you're not sleeping or you're feeling off. You don't have to fix it all at once. Just get through today. And talk to someone, anyone.”
Salty Dolphin · been through workplace bullying and harassment