Open Door Psychotherapy, Auckland
Run by people who have been through business struggles and failure and job loss themselves.
Mon to Fri, 9 to 5
For people being bullied, harassed or discriminated against at work. Talk with people in New Zealand who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the New Zealand circle: Weekly check-in ยท
Run by people who have been through business struggles and failure and job loss themselves.
Mon to Fri, 9 to 5
โDear stranger, i was where you are nearly four years ago. For me it was being left off emails. Last weekend I went to a friend's birthday and stayed till the end. You get yourself back in pieces. Hang on.โ
โFirst, this is not your fault. I know it feels like it. Being left off emails and shouted at is not normal management, it's bullying. Write everything down. Dates, times, what was said. Go to your union if you have one, or ACAS. And see your doctor if you're not sleeping or you're feeling off. You don't have to fix it all at once. Just get through today. And talk to someone, anyone.โ
โHello from the other side of it. I've been there. For me it was not that long ago, about a year. Signed off with stress. That was my life. Today I made breakfast, went to work and laughed at something. Bit by bit it comes back. Keep going, even slowly.โ
โTo whoever needs this: I was where you are a year and a half ago. For me it was comments about my accent. This year I did a 5k, slowly. The bad days get further apart.โ