ProfessionalLow cost🇵🇰
Ali & Partners Family Law
A small team supporting business struggles and failure and career change and purpose. Free first conversation, then low-cost sessions.
Evenings and weekends
Workplace bullying and harassment support in Pakistan
For people being bullied, harassed or discriminated against at work. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Pakistan circle: Weekly check-in ·
If you need someone right now
Help for workplace bullying and harassment in Pakistan
ProfessionalLow cost🇵🇰
Gujranwala Grief Counselling, Gujranwala
Practical help for people dealing with job loss and workplace bullying and harassment, plus a weekly drop-in.
Mon to Fri, 9 to 5
Professional🇵🇰
Ali Therapy Practice
Run by people who have been through burnout and job loss themselves.
Evenings and weekends
From people who came through it
“First, this is not your fault. I know it feels like it. Being left off emails and shouted at is not normal management, it's bullying. Write everything down. Dates, times, what was said. Go to your union if you have one, or ACAS. And see your doctor if you're not sleeping or you're feeling off. You don't have to fix it all at once. Just get through today. And talk to someone, anyone.”
Salty Dolphin · been through workplace bullying and harassment“Dear stranger, i was where you are nearly four years ago. For me it was being left off emails. Last weekend I went to a friend's birthday and stayed till the end. You get yourself back in pieces. Hang on.”
Mike Sw · been through workplace bullying and harassment“To whoever needs this: I was where you are a year and a half ago. For me it was comments about my accent. This year I did a 5k, slowly. The bad days get further apart.”
roadfern1963 · been through workplace bullying and harassment“Filing my grievance felt like making a fuss over nothing at first. It wasn't nothing though. If you're at the start of this, keep a record of everything, the dates, who said what. It really does help. And find one person at work you can trust, even if it's just someone to say morning to. The panic on the train is real, but it can ease. I'm still working on it. Plenty of us are in the same spot, even when it feels like it's just you.”
Steady Owl · been through workplace bullying and harassment