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Workplace bullying and harassment support in Portugal

For people being bullied, harassed or discriminated against at work. Talk with people in Portugal who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the Portugal circle: Weekly check-in ยท

If you need someone right now

Help for workplace bullying and harassment in Portugal

ProfessionalLow cost๐Ÿ‡ต๐Ÿ‡น

Diogo & Partners Family Law

We help people with workplace bullying and harassment and business struggles and failure, in person in Funchal and online. Sessions are relaxed and you set the pace.

Weekdays and Saturday mornings

Professional๐Ÿ‡ต๐Ÿ‡น

Faro Talking Therapies

Practical help for people dealing with burnout and career change and purpose, plus a weekly drop-in.

Evenings and weekends

From people who came through it

  • โ€œFor whoever is where I was: In 2023, that was me. A grievance I filed, every single day. I went on holiday in the summer and actually relaxed. It's slow, but it does come back. Sending love.โ€

    rain_amber ยท been through workplace bullying and harassment
  • โ€œI was right where you are about three years ago. For me it was signed off with stress. Some weeks I don't think about it at all. Sending love.โ€

    Sung-min from Incheon ยท been through workplace bullying and harassment
  • โ€œFirst, this is not your fault. I know it feels like it. Being left off emails and shouted at is not normal management, it's bullying. Write everything down. Dates, times, what was said. Go to your union if you have one, or ACAS. And see your doctor if you're not sleeping or you're feeling off. You don't have to fix it all at once. Just get through today. And talk to someone, anyone.โ€

    Salty Dolphin ยท been through workplace bullying and harassment
  • โ€œFiling my grievance felt like making a fuss over nothing at first. It wasn't nothing though. If you're at the start of this, keep a record of everything, the dates, who said what. It really does help. And find one person at work you can trust, even if it's just someone to say morning to. The panic on the train is real, but it can ease. I'm still working on it. Plenty of us are in the same spot, even when it feels like it's just you.โ€

    Steady Owl ยท been through workplace bullying and harassment

Workplace bullying and harassment support in other countries