Workplace bullying and harassment support in Russia
For people being bullied, harassed or discriminated against at work. Talk with people in Russia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Russia circle: Weekly check-in ·
If you need someone right now
From people who came through it
“I was where you are a year and a half ago. HR is on their side. That was every day. These days I mostly feel like me. It comes back so slowly you don't notice until one day you do. Praying for you.”
Brett Ig · been through workplace bullying and harassment“To whoever needs this: I was where you are a year and a half ago. For me it was comments about my accent. This year I did a 5k, slowly. The bad days get further apart.”
roadfern1963 · been through workplace bullying and harassment“Filing my grievance felt like making a fuss over nothing at first. It wasn't nothing though. If you're at the start of this, keep a record of everything, the dates, who said what. It really does help. And find one person at work you can trust, even if it's just someone to say morning to. The panic on the train is real, but it can ease. I'm still working on it. Plenty of us are in the same spot, even when it feels like it's just you.”
Steady Owl · been through workplace bullying and harassment“Reading this late at night? I've been there. I've been there. For me it was about three years ago. I remember signed off with stress like it was yesterday. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold. x”
Priya from Goa W · been through workplace bullying and harassment