Alcoholics Anonymous
Free peer meetings worldwide, in person and online.
For people cutting back, quitting or staying sober, one day at a time. Talk with people in United Arab Emirates who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the United Arab Emirates circle: Weekly check-in ยท
Free peer meetings worldwide, in person and online.
Science-based addiction recovery meetings you run yourself, online and in person.
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Mon to Fri, 9 to 5
Run by people who have been through anxiety and panic and living with suicidal thoughts themselves.
Evenings and weekends
A small team supporting loneliness and adhd. Free first conversation, then low-cost sessions.
Evenings and weekends
We help people with body image and self-worth and postpartum depression and anxiety, in person in Ras Al Khaimah and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โI was where you are eighteen months ago. I remember a spnosor I text like it was yesterday. I've started painting again. It comes back so slowly you don't notice until one day you do. From someone who gets it.โ
โIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad. Routine saved me. Same time up, same walk, same tea. Go slowly. God willing it gets easier.โ
โHi, you. A year and a half ago I was exactly where you are. It was the bottle bank shame and I couldn't see past it. These days I mostly feel like me. It comes back so slowly you don't notice until one day you do. Hang on.โ
โFor whoever is where I was: A few years back, that was me. Day 43, every single day. I laugh properly again. It doesn't stay this heavy. You've got this, even if it doesn't feel like it.โ