Kamal Therapy Practice
Run by people who have been through loneliness and anxiety and panic themselves.
Tue to Sat, 10 to 6
For people cutting back, quitting or staying sober, one day at a time. Talk with people in Malaysia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Malaysia circle: Weekly check-in ยท
Run by people who have been through loneliness and anxiety and panic themselves.
Tue to Sat, 10 to 6
Run by people who have been through alcohol recovery and depression themselves.
Mon to Fri, 9 to 5
Free peer meetings worldwide, in person and online.
Science-based addiction recovery meetings you run yourself, online and in person.
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โPlease be gentel with yourself. I wasn't, and it made everything harder. What helped me was writing everything down before appointments, otherwise I forget it all. And talk to someone, even if it's just in here.โ
โIf you've just found this place, nearly four years ago I was exactly where you are. I remember the bottle bank shame like it was yesterday. My kids say I'm back. Things come back, slower than you'd like but they do.โ
โI was where you are eighteen months ago. I remember a spnosor I text like it was yesterday. I've started painting again. It comes back so slowly you don't notice until one day you do. From someone who gets it.โ
โA note for the next person. I was where you are eighteen months ago. A sponsor I text. That was my life. Last weekend I went to a friend's birthday and stayed till the end. You get yourself back in pieces. One day at a time.โ