ProfessionalFreeFeatured🇳🇬
Sani Counselling
A small team supporting alcohol recovery and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Evenings and weekends
Alcohol recovery support in Nigeria
For people cutting back, quitting or staying sober, one day at a time. Talk with people in Nigeria who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nigeria circle: Weekly check-in ·
If you need someone right now
Help for alcohol recovery in Nigeria
ProfessionalFree🇳🇬
Calabar Grief Counselling
Practical help for people dealing with loneliness and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
Professional🇳🇬
Chinedu Therapy Practice, Ikeja
Practical help for people dealing with loneliness and alcohol recovery, plus a weekly drop-in.
Evenings and weekends
Professional🇳🇬
Clear Path Counselling, Abeokuta
A small team supporting depression and eating disorders. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
Service🇳🇬
Easy Ride Patient Transport, Ilorin
We help people with bipolar disorder and body image and self-worth, in person in Ilorin and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Professional🇳🇬
Joseph & Partners Family Law, Lagos
A small team supporting depression and body image and self-worth. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
ProfessionalFree🇳🇬
Northside Debt Advice, Abeokuta
Practical help for people dealing with body image and self-worth and anxiety and panic, plus a weekly drop-in.
Evenings and weekends
ProductLow cost🇳🇬
Soft Light Sleep Kits, Owerri
A small team supporting drug addiction recovery and depression. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
Peer groupFreeWorldwide
Alcoholics Anonymous
Free peer meetings worldwide, in person and online.
From people who came through it
“If you're scared right now, I get it. Two years ago, that was me. The worst part was work drinks and saying no. I wake up most days without that dread. It changes. It really does. Sending love.”
Thanh from Can Tho · been through alcohol recovery“Please be gentel with yourself. I wasn't, and it made everything harder. What helped me was writing everything down before appointments, otherwise I forget it all. And talk to someone, even if it's just in here.”
seedrain · been through alcohol recovery“To whoever needs this: I was in the same place nearly four years ago. For me it was the wine o clock habit. This week I went back to my evening class. You're not on your own.”
Fierce Cedar · been through alcohol recovery“Hi, you. A year and a half ago I was exactly where you are. It was the bottle bank shame and I couldn't see past it. These days I mostly feel like me. It comes back so slowly you don't notice until one day you do. Hang on.”
Sharmin A · been through alcohol recovery